It’s that time of year again… when the days have grown shorter, the air feels colder, and suddenly everything feels a little darker. While winter is just around the corner with things to enjoy, it definitely isn’t a joyful season for everyone. Some call it Seasonal Affective Disorder (SAD), or the “Winter Blues.” Even though many people joke about it online, the reality is that a lot of us are struggling right now, and it’s serious. According to Cleveland Clinic, 5% of adults in the United States deal with SAD, and up to 20% struggle with mild symptoms of the disorder.
Ever notice how some days you can’t focus, can’t get moving, and just feel unmotivated? That’s what SAD can do. Feeling this way is more common than people think, and it doesn’t just stay in your head. For students like me, that could look like falling behind on homework, skipping activities, or feeling disconnected with friends and family.
SAD usually hits in the fall or winter months, when days are shorter and sunlight is reduced. It can also show up in the summer, a less common version called “Summer Depression.” Either way, how much sun we get really messes with our mood and energy.
That early darkness makes even small tasks feel heavier for a lot of us. Walking home from the bus, finishing homework, or even just stepping outside takes more effort when the sun disappears so quickly. By the time evening comes, the day already feels over, leaving you drained before you’ve even done anything.
“It feels like the day’s over before early evening even begins,” said freshman Sahaana Anand, “I miss the longer days and hanging out with friends.”
The good news is that small changes can help. Spending time outdoors during the day, getting enough sleep, being active, using a light box for light therapy, and finding small things that bring comfort can all help. Even small steps like these can help us get through the colder months.
“It seems kind of ridiculous, but Christmas decorations really calm me down and make everything feel warm,” said freshman Charlotte Lyles.
It’s important to remember that everyone feels the seasons differently. Some people barely notice the change in daylight, while for others, it affects almost everything they do. There’s no “right” way to feel, and acknowledging that can make it easier to cope.
“It’s extremely important, not only during this season, but during all seasons, to eat healthy and stay active,” said School Counselor Mr. Olcott. “Even if it’s taking your dog, cat, or lizard for a walk.”
Some days are just harder than others. Noticing and responding to your emotions by taking a break, reaching out to someone you trust, or doing something that makes you feel better can take some weight off your shoulders. The cold months won’t last forever, but we shouldn’t have to wait for spring to feel better.
